Ego depletion occurs when stress causes a lack of self-restraint. For example, when I am working a stressful job, it is harder for me to choose healthful food over food I like better, but that might not be good for me. I might have had customers yelling at me all day, coworkers or bosses mistreating or belittling me, or a workload that didn’t allow me to take adequate breaks to recharge. The allure of something comforting after a day like that is a lot stronger in this context than the allure of giving my body what it needs, such as healthful food. Hence, the stressors in your life can have a very real and very negative effect on other seemingly-unrelated parts of your life. You might be more prone to yell at your partner or kids. Instant gratification becomes an urge too strong to fight due to ego depletion. One way I have found helpful in combatting this is to prepare. For instance, knowing how you are likely to feel after a hard day, you might have a healthy dinner already prepared for yourself so that you’re less likely to eat junk food.
In what ways have you experienced ego depletion in your life, and how do you combat it?