Anger

I’ve written about anger before, but feel the urge to do so again. It’s amazing the immediate release I feel when I make my anger trigger deeper introspection instead of just more blind rage. It feels like such a triumph to pinpoint the emotion my anger is concealing and calmly confront myself with the knowledge that there’s more going on than me just being angry. And, weirdly, considering those deeper emotions and their origins usually makes me feel calmer. It’s as though my inner self is telling me I need to do the hard work of learning to become self-aware before I can ever find peace or contentment.

I notice I often excuse my anger as righteous. If I am angry about an injustice, I feel justified in allowing myself the anger. However, anger itself is not helpful. Logical thinking, planning, and knowledge are more helpful to foster positive change than pure anger. Anger is disempowering, chaotic, and counterproductive, while self-awareness is empowering, peace-inducing, and change-making.

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