Another Mental Health Post

Anybody else dealing with poor mental health just think, when I work this situation out or achieve this goal or get into this routine or stop doing this, all my mental health issues will fall away? I know this way of thinking has stopped me from getting help. And I just can’t seem to shake it. I do believe my issues are largely stem from living an unbalanced lifestyle, and that if I would just tweak certain things in my life, I’d be a lot happier and less stressed. I’d prefer changing my lifestyle to telling all my issues to a stranger and being put on strong medication with potential serious side effects. But I’m experiencing a vicious cycle where I need motivation, energy, and mental clarity in order to make the changes, which I don’t have because depression and anxiety have sapped those precious resources. I’m tired of the self-help books, as well. I’ve read so many of them at this point, and they all make the same basic points. They’re all helpful but only to the extent that I apply the advice and wisdom to my life instead of keeping it all in my head. I’ve been feeling more in the mood for novels with high intrigue, emotion, and twists. Something to truly allow me to enjoy and relax, get lost in a different world rather than to constantly examine my life, find it lacking, and spend all my time navel-gazing.

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