Fat Person’s Thoughts on the Body Acceptance and Health at Every Size Movements

The Body Acceptance Movement purports to be a movement about loving your body in its present state, flaws and all. The face of this movement used to be people with disabilities, deformities, scarring, skin conditions, and the like. It was an empowering movement that emphasized looks don’t matter; health and self-care do.

The Fat Acceptance or Health at Every Size Movement was founded as a reaction toward the extremely thin figures that started becoming popular in the 1960’s on television and in magazines and that eventually made its way to Main Street, negatively affecting women’s mental health due to insecurity over their own bodies. Nowadays, when people hear body acceptance, the first thing that typically comes to mind are fat people.

In recent years, as the rate of obesity in the U.S. has skyrocketed, the movement has centered moreso around accepting extreme levels of fatness, and the movement itself seems to have grown in popularity and acceptance. This movement asserts that fat and obesity have nothing to do with how healthy a person is, so a fat person should accept being fat and shouldn’t feel the need to lose weight– that the only reason anyone would ever lose weight is to fit in with and please others, which are regarded as non-legitimate reasons.

Unfortunately, this view conflicts with science to a massive (pun unintended) degree. Almost every disease and condition that affects human beings is worsened due to obesity, if not directly caused by it. Since 2013, obesity itself has been considered a disease. And yet, while we don’t ridicule or bully people who have other diseases such as type 2 diabetes or cancer, we also don’t preach that they should be “accepted”, either. Instead, we promote the funding of cancer research, as well as lifestyle changes being instituted by individuals to reverse their diabetes.

I agree that it’s important to love and appreciate your body at whatever state you find it in currently. But self-love will inevitably result in giving it what it needs in terms of exercise and nutrition, not routinely overeating, and not accepting or settling for an obese body. Similarly, a parent who loves their child will make sure to wake them up in the morning, educate them, feed them healthy food, and limit their technology use, not because it makes the child happy but because it is what the child needs. As well, positive psychology has taught us that using positive motivations to change (for instance, losing weight to be able to participate in sports) is more effective than using negative motivations (feeling worthless after being bullied about your weight). If you don’t love and value your body to start with, you won’t care enough to take care of it. There’s nothing refreshing, glorious, positive, or inspiring about a body that is so large normal daily activities such as bending, walking, and climbing stairs are painful. Neither is there about the possibility of high blood pressure, strokes, or death resulting from carrying excessive weight.

I would really love to hear other’s opinions about this topic, especially other fat people’s. Do you think the Fat Acceptance Movement is a long time in coming due to all of the prejudice we have faced historically? Or do you agree that the movement is misinformed and dangerous?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s